AVOnepal - The Benefits Of Avocados During Pregnancy? The various benefits of eating avocado fruits, also known as butter fruits, are as follows. 1. Excellent source of folate Lack of enough folate
![Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting mothers | Health - Hindustan Times Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting mothers | Health - Hindustan Times](https://www.hindustantimes.com/ht-img/img/2023/10/04/550x309/pregnancy_superfoods_1696422332807_1696422342251.jpg)
Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting mothers | Health - Hindustan Times
![Avocados are full of good fats, high in dietary fiber and a great source of folate. Folate is especially important during early pregnancy because it can reduce … Avocados are full of good fats, high in dietary fiber and a great source of folate. Folate is especially important during early pregnancy because it can reduce …](https://i.pinimg.com/originals/60/06/de/6006de162d8ad5da56a0b375e0320fa6.jpg)