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Science for Sport on X: "Weightlifting Grip 🖐️ - Various hand placements exist in weight training for different purposes. Some of these include: 🔷 Pronated (Overhand) 🔷 Supinated (Underhand) 🔷 Mixed (Alternate)
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Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram