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Have you met the Hip Flexor Release Ball? The simplest way to release tension in the body is through prolonged pressure. This massage ball is the... | By Aletha HealthFacebook
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The Real Deal Behind the Hip Hook - IDEA Health & Fitness Association
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How to Use the Hip Hook
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Anyone tried a hip hook? I keep getting ads for this device and similar versions. They often talk about the lower back and SI tightness getting better with this “painful, but effective”
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