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![What is Heart Rate Variability (HRV)? [The Ultimate HRV Guide]](https://images.ctfassets.net/rbzqg6pelgqa/2F00YGKBFeYTQ2ir1cbJff/7f5493a8e3c613aac5d5fa4f158d4fad/heart-rate-variability-chart-ms-by-age-e1628694553589-768x656.png?fm=webp&q=75&w=1920 "What is Heart Rate Variability (HRV)? [The Ultimate HRV Guide]")