Single leg X kick through ➡️ Attack the outside heel hook to force roll ➡️ Wrestle up ✓ @darrenelkinsmma It's common for people to roll… | Instagram
Doctor Kickass - Heel hook: Difference between outside vs. inside ••••••••••••••••••••••• The heel hook submission works by locking down the thigh and rotating the shin. The ligaments of the knee are responsible
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Basic finishing mechanics for the outside heel hook. There are many other ways to dig, control and finish the outside heel hook. Be sure to… | Instagram
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Modern outside heel hook - evidence of what happens during breaks : r/bjj
Countering The Saddle To Outside Heel Hook by Johnny Tama - YouTube
Knee reap to outside heel hook #bjj #grappling #heelhook #jiujitsu #fy... | TikTok
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Why the inside (inverted) heel hook is more powerful than the outside heel hook...medical languages does ensue... : r/bjj
When your opponent defends outside heel hook switch to heel bar or kne... | TikTok
