Livingston Chiropractic Clinic - Using a foam roller as shown below may help with back pain. Foam rolling may help release the muscle knots, inflammation, and overall helps you feel better on
![How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube](https://i.ytimg.com/vi/KE93CuMXKRA/maxresdefault.jpg)
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube
![3 Simple Foam Roller Exercises for Low Back Pain (w/ Video!!) - Doc Jen Fit | Doctor of Physical Therapy 3 Simple Foam Roller Exercises for Low Back Pain (w/ Video!!) - Doc Jen Fit | Doctor of Physical Therapy](https://i0.wp.com/www.docjenfit.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-23-at-2.01.25-PM.png?fit=843%2C393&ssl=1)